CBD herbal teas are a natural alternative to soothe stress and anxiety. This infusion is made from the leaves and flowers of the cannabis plant, but does not contain THC, making it legal and psychotropic-free. CBD herbal teas have a relaxing effect on the nervous system and are often used to reduce stress and promote sleep.
CBD and the nervous system: how does it work?
The nervous system: regulator of essential functions
The nervous system is responsible for many of our body's essential functions, such as movement control, sleep, digestion, pain sensation, learning and memory. It is divided into two parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS consists of the brain and spinal cord, while the PNS consists of the nerves and ganglia that connect the central nervous system to the rest of the body.
The endocannabinoid system: the natural CBD receptor
The endocannabinoid system is a regulatory system that plays an important role in the regulation of many bodily functions. It consists of cannabinoid receptors found throughout the body, including the brain, peripheral nervous system, digestive system, immune system and reproductive organs. The endocannabinoid system regulates the body's stress and anxiety responses. By binding to cannabinoid receptors, CBD can influence the body's response to stress.
Effects of CBD on the nervous system
CBD acts on the nervous system by binding to cannabinoid receptors present throughout the body. It does not produce a psychoactive effect, unlike THC, which is the main psychoactive component of cannabis. CBD can help reduce anxiety, stress and depressive symptoms, as well as relieve pain and inflammation. Studies have shown that CBD may have a beneficial effect on sleep disorders, such as insomnia.
Soothing plants to complement the effect of CBD
CBD is effective in reducing stress and anxiety, but other plants have calming properties to complement the effect of CBD. For example, chamomile is a soothing and relaxing herb that is well known for its anti-inflammatory, anti-stress and anti-anxiety properties. Passionflower is another herb that can help reduce stress and anxiety, as well as promote sleep. CBD teas, combined with these plants, can therefore be a great way to relax after a long day at work.
How to prepare a relaxing CBD tea?
The necessary ingredients and their dosage
To make a CBD tea, you'll need CBD-rich cannabis leaves, soothing herbs, hot water and honey to add a little sweetness. The dose of CBD you use will depend on the amount of cannabis leaves you add to the herbal tea. It is recommended to start with a low dose and gradually increase until you find the dose that works best.
The different methods of CBD infusion
There are different ways to add CBD to your herbal tea, including making CBD infusions. One of the most common techniques involves immersing cannabis leaves in hot water for 5 to 10 minutes. To get the full benefit of CBD, you can mix other soothing herbs into your brew. Another method is to incorporate CBD oil into your herbal tea after brewing.
Herbal combinations for an even more soothing effect
To complete the effect of CBD, it is possible to add other soothing plants to your herbal tea. For example, valerian is an herb that can help reduce anxiety and irritability, as well as improve sleep quality. St. John's wort is an herb known for its anti-stress and anti-anxiety properties. It is important to remember that herbs have different effects on different people and it is important to test different combinations to find the one that best suits your needs.
Precautions for using CBD herbal teas
CBD herbal teas are generally considered safe, but there are some precautions that should be taken. It's important to remember that the quality of the cannabis used in the herbal tea can vary, which can affect the effect of the herbal tea. Pregnant women or people taking medication should consult their doctor before consuming CBD herbal teas. It is recommended to start with a low dose of CBD and gradually increase until you find the right dose.