CBD infusions have become a popular alternative for relaxing and de-stressing, especially for people suffering from anxiety, stress or chronic pain. CBD is a non-psychoactive cannabinoid extracted from the cannabis plant, known for its relaxing and calming effects on the nervous system.
The benefits of CBD infusions for relaxation
CBD infusions have been proven to offer several benefits to our health. CBD, a natural cannabinoid extracted from hemp plants, has relaxing and soothing properties without narcotic effects or psychoactivity, unlike its cousin THC. People are increasingly drawn to the benefits of CBD infusions because of their non-intoxicating nature.
Stress and anxiety reduction
CBD infusions can help reduce stress and anxiety. CBD has been linked to a reduction in blood pressure, heart rate, and the production of cortisol, a stress-related hormone. In addition, CBD affects neurotransmission, which can help reduce anxiety and therefore help you feel calmer and more relaxed.
Improved sleep quality
CBD can promote quality sleep by helping to reduce stress and anxiety that can contribute to sleep disorders. CBD regulates REM sleep and non-REM sleep, which can help improve overall sleep quality.
Decrease pain and inflammation
CBD has anti-inflammatory properties, which can help reduce pain and inflammation in the body. CBD can help relieve chronic pain by limiting the activity of pain receptors in the brain.
Chamomile: an ideal plant to relax
Chamomile is a gentle, soothing herb that is often used to help calm the nerves. Chamomile contains apigenin, a compound that can help reduce anxiety and promote a sense of calm. In addition to its relaxing properties, chamomile is known for its anti-inflammatory properties and can help reduce pain and inflammation in the body.
Green tea: a source of calm and serenity
Green tea is another popular choice for relaxation. Green tea contains amino acids such as theanine, which is known to help stimulate the production of GABA, a neurotransmitter that can calm the nervous system. In addition to its relaxing properties, green tea is packed with antioxidants that can help fight free radicals and protect against chronic diseases.
Peppermint: a refreshing herbal tea to relax
Peppermint is an herb that is used to help relieve anxiety and promote a sense of calm. Peppermint is refreshing and can help stimulate digestion, making it an excellent choice for an after-dinner or pre-bedtime infusion.
Lavender: a plant with soothing properties
The benefits of lavender for mental health
Lavender is a plant well known for its soothing and relaxing properties. Lavender can help reduce stress and anxiety, as well as improve mood and sleep quality. Lavender can help relieve stress-related headaches and pain.
Uses of lavender in culinary preparations
In addition to its medicinal properties for mental health, lavender is used in cooking. Lavender is a popular flavoring in baked goods and desserts, but it can be used to flavor savory dishes.
How to prepare a lavender infusion?
To make a lavender infusion, you will need dried lavender flowers and a tea ball or paper bag. You can also add honey or lemon to give your infusion an extra flavor. Pour two teaspoons of lavender flowers into the tea ball or paper bag and place it in a cup. Bring water to a boil and pour it over the flowers. Let it steep for 5-10 minutes before removing the tea ball or bag and the lavender flowers. Add honey or lemon to taste and your lavender infusion is ready to be enjoyed. Lavender is known for its soothing properties and can help reduce stress and anxiety. It is used in culinary preparations to add a delicate and fragrant flavor to your dishes.